Did someone say squirrel?

“Everyone has a little ADHD.” Really?

That’s a common response when I tell people that I am a coach for late diagnosed/identified ADHD women. The most common response is:

“I need to get diagnosed. I’m SURE I have ADHD.”

Let’s unpack those two statements.

The Year of the Fire Horse? I think I’ll hang out with this sweet fella.

The final stop on the Deep Dive ADHD journey is just the beginning! What’s needed now to move you to a deep sense of knowing that you are enough, ADHD and all.

Relationships are complicated both by ADHD symptoms and associated challenges like RSD, imposter syndrome, etc. How do we support all of our relationships as folks with ADHD? I suggest that our relationship with ourselves is the key to improving ALL of our most important relationships.

Deep Dive ADHD Stop 4: Identity

What labels have stuck to you throughout your life? Which ones are you ready to remove in order to live more aligned?

A Rest Stop on the Journey

Executive Functioning, not my favorite topic but an important one none the less. Let’s dive in!

Deep Dive ADHD Stop 2: Mindful Self-Compassion

A deep dive into navigating a later in life recognition of ADHD. Stop 1: Tell Your Story

Mindful Self-Compassion

Uniquely, beautifully YOU

Happy New Year!