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October 3-7  |  Starting at $500

Deep Dive ADHD

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What to Expect

Six Wednesdays, September 9 to October 14. 2026

5-6:30 Pacific Time (8-9:30 PM Eastern)

Investment: $150

Six, 90-minute sessions and additional reflective journal prompts sent weekly.

Deep Dive ADHD will be an online group of 6 women who are ready to:

  • See what else is possible by embracing all of who you are,

  • Let others see you fully without the fear of rejection.

What you'll come away with:

  • A sturdier ability to hold ADHD challenges with grace and ease.

  • More self-compassion.

  • More confidence to show up as your full self and

Over 6 weeks, we'll explore:

1. Tell Your Story - There is so much power in witnessing each other’s stories of how we arrived at this point in our journey. 

2. Self-compassion - Learning to give ourselves the compassion that allows everything else to feel lighter. The foundation for the journey. 

3. Executive Functioning - How greater acceptance of our whole selves allows us to hold our challenges with more ease and find new possibilities for how we approach our challenges

4. Identity and Grief - We'll explore how our identity shifts after an ADHD diagnosis and acknowledge where grief shows up.

5. Stepping in and Showing up in Relationships - What to do when our personal growth causes friction in relationships and we're sent that "Change back!" message by those closest to us.

6. Where to from here? - Our last session will integrate what we're learning and identify what we need to move forward and integrate what we've learned. 

Side benefits:

  • Meet 5 other amazing ADHD women who get you and accept you exactly as you are right now.

  • Get insight into what might be the next step on your own journey by learning from others.

  • Practice listening deeply.

  • Tools for grounding your nervous system (we'll practice a little bit every week)

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register