Ways to work with me
YOUR ADHD BLUEPRINT
1.5 hour workshop
Combining mindfulness and practical exercises, you’ll get clear on what you want your life to look like, what support you need in place to get there, and be able to see the first steps on your journey to deeper self-understanding and self-compassion.
As a first step on your journey, this workshop is designed to help you cut through the online noise about ADHD and get clear on what’s important to you.
Deep Dive ADHD
6-month 1:1 program
Through a combination of 1:1 coaching, journal prompts and personalised support, you’ll connect with a deeper sense of who you are underneath all the masks, and discover how to build a life aligned with that beautiful, sparkly, compassionate and true you.
If you’re feeling ready to let go of shame, step out of old patterns and flourish with ADHD, this is the program for you.
1:1 coaching sessions
OR deep dive follow on
Book a block of three or six sessions to support your growth.
Add more blocks or one-off, ad hoc sessions if you want to continue working with me following completion of the Deep Dive Program.
Are you ready to deep dive?
The Deep Dive ADHD Program is a deeply personalized, 6-8 month journey into ADHD and identity.
And it’s where I recommend all my clients begin our work together. Through a combination of 1:1 coaching, journal prompts, and personalized suggestions, the program is designed for you to walk away with a deeper sense of who you are, and see how to build a life aligned with that beautiful, sparkly, compassionate and true you.
2 Options
Deep Dive - 1x per month
Six, 1-hour, sessions over up to eight months, roughly 1x per month.
Personalized resource suggestions sent following each session.
Additional journal prompts sent mid month.
Unlimited email support and optional weekly e-mail check-ins.
Session notes and/or recording.
$1,400
Deep Dive Plus - 4x per month
Weekly, 1-hour, sessions (24 sessions over up to eight months)
Personalized resource suggestions sent following each session.
Unlimited email support.
Session notes and/or recording.
$600/month for 6 months or
$3,400 for the complete program
As with all my coaching services, social justice pricing is offered on a sliding scale to support those with lower incomes.
Please do not hesitate to ask!
One to One Sessions
One to one sessions have the flexibility to be whatever you need in the moment.
Are you feeling stuck and need a few sessions to shake loose an old limiting belief so you can move forward?
Have you identified old behaviors or patterns that you now know are ADHD related and need the support to shift into a more aligned way of being?
Maybe you’ve identified a goal that is critically important to you and you need the accountability and thought partner to noodle through the behavior shifts that will ensure you meet that goal.
Book 1, 3, or 6, 1-hour sessions to get the support you need.
One session - $200
Three sessions - $550
Six sessions - $1100
