Ways to work with me

One to One Sessions

One to one sessions have the flexibility to be whatever you need in the moment.

Are you feeling stuck and need a few sessions to shake loose an old limiting belief so you can move forward?

Have you identified old behaviors or patterns and need the support to shift into new ways of being?

Maybe you’ve identified a goal that is critically important to you and you need the accountability and thought partner to noodle through the behavior shifts that will ensure you meet that goal.

Book 1, 3, or 6, 1-hour sessions to get the support you need.

One session at a time - $150

Three sessions - $440

Six sessions - $875

Are you ready to deep dive?

The Deep Dive ADHD Program is a deeply personalized, 6-8 month journey into ADHD and identity.

And it’s where I recommend all my clients begin our work together. Through a combination of 1:1 coaching, journal prompts, and personalized suggestions, the program is designed for you to walk away with a deeper sense of who you are, and see how to build a life aligned with that beautiful, sparkly, compassionate and true you. If you’re curious to learn more about the program check out my blog from 2025. I wrote about the thought process that went into each step.

The six topics include:

  • Tell Your Story

  • Mindful Self-Compassion

  • Executive Functioning

  • Identity Shift

  • Relationships

  • Continued Growth

2 Options

Deep Dive - 1x per month

  • Six, 1-hour, sessions over up to eight months, roughly 1x per month.

  • Personalized resource suggestions sent following each session.

  • Additional journal prompts sent mid month.

  • Unlimited email support and optional weekly e-mail check-ins.

  • Session notes and/or recording.

$1,400

Deep Dive Plus - 4x per month

  • Weekly, 1-hour, sessions (24 sessions over up to eight months)

  • Personalized resource suggestions sent following each session.

  • Unlimited email support.

  • Session notes and/or recording.

$600/month for 6 months or

$3,400 for the complete program

Policies

  • For all coaching services, social justice pricing is offered on a sliding scale to support those with lower incomes.

  • 10% of all full price coaching payments go directly to a scholarship fund offered to those who are unable to otherwise afford coaching.

Please do not hesitate to ask about these policies!

My goal is to make coaching available more widely so everyone can find the support they need to thrive.