Start your journey to thriving
My passion is to help late-diagnosed women with adhd create lives where they can thrive.
Did the lights go on for you when you realized that you’ve always had ADHD but it went undiagnosed your whole life?
Maybe you’ve been a supermasker; leaning on people pleasing, perfectionism, and working harder than everyone around you to keep up.
Recognizing ADHD later in life can bring the relief of finally understanding how your brain works and grief that you didn’t know sooner and have been struggling all this time.
It’s my deep desire to create a space where each person is able to see what is possible for a life of thriving.
Why is Coaching important?
Coaching is listed as one of the key interventions for ADHD management by many experts.
In coaching we co-create a space for you to explore goals and identify barriers that are holding you back from a life of thriving. I believe that when a person is flourishing individually, they are able to bring their gifts and talents to change the world. Coaching therefore, is no less than a world changing space to realize growth, see dreams come to fruition and discover how to live from a place of ease; even if that dream is just to get a little more organized or to be a little kinder to yourself. All of these little goals stack up to create a life of thriving.
Is coaching right for you?
Are you feeling overwhelmed by modern, daily life and know that there must be an easier way? Maybe you’re just discovering that you are ADHD or AuADHD and are wondering “now what”?
Has a lifetime of being told: “sit still!”, “stop talking!”, “why can’t you just…” or losing things, being late, and never being able to find your keys taken a toll on your self-worth and self-compassion? I feel you!
Coaching is a goal oriented process that gets at the heart of the why. Personal change and growth occur not through will power but through deep, heart-level shifts in who we believe we are and what we believe ourselves capable of. Structures, routines and new habits emerge from these belief level shifts.
As a coach, I listen for those limiting beliefs and hold space for you to discover what else is possible for a life of ease that works for YOU and your unique way of being in the world.
You have everything you need to create a life of thriving. It’s my honor to walk alongside you until you are sturdy enough to flourish on your own.
